By Sue Scott
''ABLE our bodies stability education bargains an activity-based software to enhance stability and mobility for either healthy and frail older adults. This useful instructor's advisor presents greater than one hundred thirty stability and mobility workouts that give some thought to flexibility energy, and cardiorespiratory patience. those workouts improve older adults' talents to keep up stability in finishing their daily tasks.''--BOOK JACKET.
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Additional resources for ABLE bodies balance training
Setting Up ABLE Bodies Training Sessions 17 Individual or Small-Group Testing For individual clients or small groups it’s almost always reasonable to do some assessments before commencing training. One of the greatest reasons for testing is to allow you to measure and then later celebrate results. Normally when you work with a client, it is ethical that you set goals and agree on ways these goals will be measured. Testing is a great way to measure results over time. Clients who make progress will have tangible, measurable results that buoy their confidence and validate your training.
Taken as a whole, this toolbox contains tools of our trade—physical activities that will help your participants improve and maintain their balance, independence, confidence, and zest for life! ABLE Bodies BalanceTraining C h 2 a p t e r Setting Up ABLE Bodies Training Sessions B alance normally happens while you’re busy doing other things. You see something you want and you reach for it. There’s no need to consciously shift your weight backward and brace your trunk before lifting your arm up and forward just the right number of inches to grasp a desired object.
If poor flexibility was found in testing, go to sections of the toolbox that contain stretches. Focus on specific joints that are tight. In other words, you can look to fix what’s broken, or you can take a more comprehensive approach. Either way, pick activities for a reason. }}Use conceptual activities. Conceptual activities draw a big picture of the idea you want to get across. Concepts aren’t like strength training; you won’t be working a muscle group two to three times 22 each week for 16 weeks.